What Is a Broken Shoulder?
A shoulder fracture is a broken bone in your shoulder joint. A bone fracture is a medical term for a broken bone. You might need surgery to fix a fractured shoulder. However, some people only require a cast, brace, or sling for healing.
Never try to push your shoulder joint back into place yourself or use it if you’ve been injured. Go to the emergency room if you think you have a broken bone or any other shoulder injury.
Recovery Timeline of a Broken Shoulder
The recovery timeline for a fractured shoulder varies based on the type and severity of the fracture and the treatment used. Following is a general timeline:
Initial Recovery Phase
- Immobilization: Most patients need to wear a sling or brace for 4 to 6 weeks. This supports the shoulder and allows it to start healing. This is important for stabilizing the fracture and preventing further injury.
Rehabilitation Phases
- Early Rehabilitation (Weeks 1-6): During this phase, your doctor might introduce some gentle movements to keep the joint mobile without stressing the fracture. For example, pendulum exercises can help prevent stiffness in nearby joints.
- Active Range of Motion (Weeks 6-12): After the initial immobilization, patients usually begin active range of motion exercises. This phase focuses on gradually using shoulder muscles to prevent stiffness.
- Strengthening Phase (3-6 Months): Once the shoulder heals enough, your doctor might add strengthening exercises. This phase can last several months, depending on how severe the fracture is and the individual’s recovery progress.
Full Recovery
- Overall Timeline: Complete recovery from a shoulder fracture can take 3 months to a year. This depends on factors like the type of fracture, the treatment method, and following rehabilitation guidelines. Most patients can expect a drastic improvement in function within 6 to 9 months after the injury.
How to Sleep with a Broken Shoulder?
Sleeping may be uncomfortable if you lie on your injured shoulder. Therefore, it’s best to sleep on your opposite side. Regular pillows can provide comfort and support, with feather pillows being easier to use than foam ones. Make sure to wear your sling while you sleep for maximum protection.
What Is the Fastest Way to Heal a Broken Shoulder?
The quickest way to heal a broken shoulder includes a mix of immediate care, rehabilitation techniques, and following your doctor’s advice. These key methods include:
- Immediate immobilization
- Pain management
- Physical therapy
- Nutrition
- Follow-up care
- Bone stimulation
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Wrapping Up
Having a broken shoulder is a scary experience nobody wants to go through. Therefore, those who have it can’t wait to recover. However, a broken shoulder recovery time becomes easier with the help of an expert medical professional.
Visit our board-certified orthopedic surgeon, Dr. Cusick, at Michael C. Cusick, M.D. Our doctor specializes in shoulder and elbow surgeries, making him the right professional to treat your shoulder injuries effectively. Call us at (713) 794-3599 to secure an appointment.
